Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you...

Simply Fit New York Edition – 6 tips to stay fit and healthy in NYC

Staying active and fit in New York is not a problem. I walk around practically every single day, due to the heat (still summer over here!), I’m not really a fan of the subway. Since I don’t have to be anywhere at any given time, I enjoy the luxury of actually walking from A to B without stressing. I’ve been...

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie?s shape has accelerated over the...

Copenhagen Yoga Festival – A Sunday Well Spend

This Sunday was spend at yet another festival! This time it was a tiny bit different from all the music festivals I’ve been attending this summer, but I guess it was a healthy contrast. Copenhagen Yoga Festival was on, with a full program from Friday to Sunday. The weather couldn’t have been better, the sun was shining and the settings...

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September. This is the latest workout...
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