Workout Motivation #1 – Hjemmespa TO-GO

Jeg har en indrømmelse jeg gerne vil ud med! For selvom det sikkert kan se anderledes ud på diverse sociale medier, så er det faktisk sjældent, at jeg glæder mig til at træne! Jeg prøver ofte at bilde mig selv ind, at jeg glæder mig. Men i virkeligheden har jeg lært mig selv, at glæde mig til følelsen jeg får...

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you...

Simply Fit New York Edition – 6 tips to stay fit and healthy in NYC

Staying active and fit in New York is not a problem. I walk around practically every single day, due to the heat (still summer over here!), I’m not really a fan of the subway. Since I don’t have to be anywhere at any given time, I enjoy the luxury of actually walking from A to B without stressing. I’ve been...

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie?s shape has accelerated over the...

Copenhagen Yoga Festival – A Sunday Well Spend

This Sunday was spend at yet another festival! This time it was a tiny bit different from all the music festivals I’ve been attending this summer, but I guess it was a healthy contrast. Copenhagen Yoga Festival was on, with a full program from Friday to Sunday. The weather couldn’t have been better, the sun was shining and the settings...
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