Train like Pallesen – The full customized workout program (Day 3)

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on… Læs mere

Train like Pallesen – The full customized workout program (Day 2)

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie’s… Læs mere

Copenhagen Yoga Festival – A Sunday Well Spend

Copenhagen Yoga Festival – A Sunday Well Spend

This Sunday was spend at yet another festival! This time it was a tiny bit different from all the music festivals I’ve been attending this summer, but I guess it was a healthy contrast. Copenhagen Yoga Festival was on, with a full program from Friday to Sunday. The weather couldn’t have been better, the sun… Læs mere

Train like Pallesen – The full customized workout program (Day 1)

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September.… Læs mere

Getaway to Portugal – Yoga on the beach in Sagres

Getaway to Portugal – Yoga on the beach in Sagres

SPONSORED I was VERY fortunate to be invited to Sagres in Portugal by Teva. It was a long journey to Faro in Portugal, but from there we drove straight to the beach. That view and that beach made it all worth it! We did a quick change to our bathing suits, and since I was still struggling… Læs mere

Yoga Alert! I’m teaching yoga at Roskilde during warm-up

Yoga Alert! I’m teaching yoga at Roskilde during warm-up

Summers in Denmark are full of wonderful festivals, and this week the biggest one is happening! Me and 4 friends/colleagues/fellow yoga teachers are teaching yoga at Roskilde Festival, during the warm-up days. Warm-up is the days before the music starts, this is when the best “Camp Parties” are held. People arrive during these days to… Læs mere

10 Day Bikram Challenge

10 Day Bikram Challenge

Jeg ELSKER udfordringer og jeg siger sjældent nej til en god challenge! Så da min veninde Ida (Fredes kusine) udfordrede os til en 10 dages Bikram Challenge, kunne vi naturligvis ikke sige nej. Ida er selv instruktør hos Bikram Yoga Copenhagen, og kommer ofte på mine Cardio Core hold i Senses. Tror egentlig gerne hun ville… Læs mere

SimplyFit – On vacation!

SimplyFit – On vacation!

Som personlig træner og holdunderviser, er den mest brugte undskyldning for dårlig form i august/september altid (drum roll please) “Jamen jeg er jo lige kommet hjem fra ferie!”. Hvis du er én af dem, eller kunne du godt bruge lidt tips/inspiration til at holde dig i form på din ferie, så læs med her:) Om nogen kender jeg følelsen, af ikke at… Læs mere