All I Want For Christmas

All I Want For Christmas

Det er ikke altid nemt, at finde på ønsker, når man går og leger selvstændig kvinde, som kan alt selv. Min mor lavede derfor en regel om, at en måned op til jul (altså fra d. 24. nov.), måtte man ikke købe noget man kunne ønske sig i julegave:) I år kan jeg “glæde” min… Læs mere

DIY Almond Milk – Mandelmælk på 5 minutter

DIY Almond Milk – Mandelmælk på 5 minutter

Nogle gange er der bare virkelig langt ned fra 4. til Netto på den anden side af vejen, men kaffen skal jo have mælk! Jeg har vænnet mig til at lave min egen mandelmælk, hvilket er langt nemmere end det lyder (og de 70 trin ned til Netto). Der er måske 4 trin i at lave GØR-DET-SELV mandelmælk,… Læs mere

TEST – Surviving The Master Cleanse

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in… Læs mere

Copenhagen Yoga Festival – A Sunday Well Spend

Copenhagen Yoga Festival – A Sunday Well Spend

This Sunday was spend at yet another festival! This time it was a tiny bit different from all the music festivals I’ve been attending this summer, but I guess it was a healthy contrast. Copenhagen Yoga Festival was on, with a full program from Friday to Sunday. The weather couldn’t have been better, the sun… Læs mere

Getaway to Portugal – Yoga on the beach in Sagres

Getaway to Portugal – Yoga on the beach in Sagres

SPONSORED I was VERY fortunate to be invited to Sagres in Portugal by Teva. It was a long journey to Faro in Portugal, but from there we drove straight to the beach. That view and that beach made it all worth it! We did a quick change to our bathing suits, and since I was still struggling… Læs mere

CranioSacral Therapy – How I’m recovering from my knee injury

CranioSacral Therapy – How I’m recovering from my knee injury

It’s been 48 days and 3 hours, since my last run(I AM counting)! I’ve had trouble with my right knee for a few years, but nothing too serious. My knee obviously thought otherwise, and decided that I should start taking more care of it, NOW! So things went a bit out of place during a… Læs mere

Zero Waste Alternatives – Small steps to a less wasteful lifestyle

Zero Waste Alternatives – Small steps to a less wasteful lifestyle

Waste has become a growing environmental problem on this planet. Not only is the population increasing, but the amount of waste we produce per person is growing as well. A lot of our waste is either toxic to produce or/and toxic to get rid of. You don’t have to be an environmentalist or Leonardo DiCaprio,… Læs mere

Beginners guide to Winter Swimming

Beginners guide to Winter Swimming

Jeg har mange rigtig seje veninder som vinterbader! Jeg siger sjældent nej til en udfordring, men jeg kan komme med ret mange gode undskyldninger, hvis jeg er nødt til det! Desværre var alle mine undskyldninger brugt op, da jeg blev udfordret af en kollega. Ikke engang afstanden var et issue, da hun badede på Bryggen… Læs mere

10 Day Bikram Challenge

10 Day Bikram Challenge

Jeg ELSKER udfordringer og jeg siger sjældent nej til en god challenge! Så da min veninde Ida (Fredes kusine) udfordrede os til en 10 dages Bikram Challenge, kunne vi naturligvis ikke sige nej. Ida er selv instruktør hos Bikram Yoga Copenhagen, og kommer ofte på mine Cardio Core hold i Senses. Tror egentlig gerne hun ville… Læs mere