Min måned som A-menneske

Min måned som A-menneske

Jeg har ALTID drømt om, at være et overskuds-agtigt A-menneske. Den der morgenfriske type, som hopper ud af sengen, direkte i løbeskoene, med et kæmpe smil på læberne. Måske med et lækkert soundtrack i baggrunden a la Montell Jordan – This Is How We Do It. Desværre er virkeligheden en HELT ANDEN. Trods mange forsøg,… Læs mere

SPA-MANDAG – How To Start Loving Mondays

SPA-MANDAG – How To Start Loving Mondays

Når ens mål i livet er, at være glad mandag morgen, så er det lidt op ad bakke, når morgenerne kun bliver mørkere og mørkere samt koldere og koldere. Jeg er egentlig ikke et morgenmenneske, men efter mange år med tidlig undervisning (hold og personlig træning), har jeg lært at fake min morgen entusiasme! Men… Læs mere

TEST – Surviving The Master Cleanse

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in… Læs mere

Train like Pallesen – The full customized workout program (Day 3)

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on… Læs mere

Train like Pallesen – The full customized workout program (Day 2)

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie’s… Læs mere

Train like Pallesen – The full customized workout program (Day 1)

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September.… Læs mere

Bikini Body Challenge – Day 1-10

Bikini Body Challenge – Day 1-10

I’m currently following Ciara’s diet and workout routine, in order to get ready for my holiday soon! Read more about the strict regimen here! The first 10 days were a bit hectic, since I managed flying back and forth between London and Copenhagen twice, and stayed there 5 out of the 10 days in total.… Læs mere

Simply Smoothie – My standard smoothie recipe

Simply Smoothie – My standard smoothie recipe

This weekend was a busy one, classes at Senses in the morning, and a lot of coffee dates with friends during the days. Having a simple smoothie for breakfast on the go is great:) This smoothie is my “standard” go-to smoothie recipe. I always have the ingredients in my kitchen, and I use it as… Læs mere

Healthier treats – DIY Peanut Butter Cups

Healthier treats – DIY Peanut Butter Cups

Hi, my name is Cecilie and I’m a chocoholic! I’m not denying it, and I’m not trying to change it either. Life is better with chocolate, end of story. I keep testing different diets, and at the moment I’m grain free. I felt like treating myself a little bit, for having gone more than a… Læs mere