SPA-MANDAG – How To Start Loving Mondays

Når ens mål i livet er, at være glad mandag morgen, så er det lidt op ad bakke, når morgenerne kun bliver mørkere og mørkere samt koldere og koldere. Jeg er egentlig ikke et morgenmenneske, men efter mange år med tidlig undervisning (hold og personlig træning), har jeg lært at fake min morgen entusiasme! Men hvad gør man når man...

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in my life, but I had...

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I?m not build for extreme heat, so when the summer hits Denmark, it?s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump in the ocean whenever I...

Simple Summerhouse Smoothie – Healthy getaway recipe

Danish summers are the best! Right now the weather is amazing and you kind of think it will never change. But Danish summers can be tricky, and you never know if this will continue for a few months, or if the next 2 days will be all the summer we get this year. Needless to say, you have to enjoy...

Birthday Leftovers and Stuff – All about that balance

Being a personal trainer, health coach and a general believer in living a healthy lifestyle, does put a bit of a pressure on you at certain points. I’ve met people, I only know from the gym, grabbing a slice of pizza (a whole one, who am I kidding) on my way home from a club, early hours in the morning....
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