SPA-MANDAG – How To Start Loving Mondays

SPA-MANDAG – How To Start Loving Mondays

Når ens mål i livet er, at være glad mandag morgen, så er det lidt op ad bakke, når morgenerne kun bliver mørkere og mørkere samt koldere og koldere. Jeg er egentlig ikke et morgenmenneske, men efter mange år med tidlig undervisning (hold og personlig træning), har jeg lært at fake min morgen entusiasme! Men… Læs mere

TEST – Surviving The Master Cleanse

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in… Læs mere

Simply Living – Summer House Edition

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I’m not build for extreme heat, so when the summer hits Denmark, it’s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump… Læs mere

Simple Summerhouse Smoothie – Healthy getaway recipe

Simple Summerhouse Smoothie – Healthy getaway recipe

Danish summers are the best! Right now the weather is amazing and you kind of think it will never change. But Danish summers can be tricky, and you never know if this will continue for a few months, or if the next 2 days will be all the summer we get this year. Needless to… Læs mere

Birthday Leftovers and Stuff – All about that balance

Birthday Leftovers and Stuff – All about that balance

Being a personal trainer, health coach and a general believer in living a healthy lifestyle, does put a bit of a pressure on you at certain points. I’ve met people, I only know from the gym, grabbing a slice of pizza (a whole one, who am I kidding) on my way home from a club,… Læs mere

Simply Smoothie – My standard smoothie recipe

Simply Smoothie – My standard smoothie recipe

This weekend was a busy one, classes at Senses in the morning, and a lot of coffee dates with friends during the days. Having a simple smoothie for breakfast on the go is great:) This smoothie is my “standard” go-to smoothie recipe. I always have the ingredients in my kitchen, and I use it as… Læs mere

Healthier treats – DIY Peanut Butter Cups

Healthier treats – DIY Peanut Butter Cups

Hi, my name is Cecilie and I’m a chocoholic! I’m not denying it, and I’m not trying to change it either. Life is better with chocolate, end of story. I keep testing different diets, and at the moment I’m grain free. I felt like treating myself a little bit, for having gone more than a… Læs mere

10 Day Bikram Challenge

10 Day Bikram Challenge

Jeg ELSKER udfordringer og jeg siger sjældent nej til en god challenge! Så da min veninde Ida (Fredes kusine) udfordrede os til en 10 dages Bikram Challenge, kunne vi naturligvis ikke sige nej. Ida er selv instruktør hos Bikram Yoga Copenhagen, og kommer ofte på mine Cardio Core hold i Senses. Tror egentlig gerne hun ville… Læs mere

HOW TO: No-shampoo

HOW TO: No-shampoo

Dette er den helt praktiske HOW-TO guide, som step-by-step forklarer hvordan jeg vasker mit hår med ler og æblecidereddike. Du kan læse mere om hvorfor jeg gør det HER. Det kan være en god ide at vaske sit hår med en dybderensende shampoo inden, det kan gøre overgangsfasen fra shampoo til no-shampoo en anelse mildere.… Læs mere

Smoothie Bowl

Smoothie Bowl

Det er ingen hemmelighed at jeg ELSKER smoothies. Næsten alle mine morgener starter med blendet frugt, grøntsager, nødder og hvad jeg ellers kan finde på at putte i. Kun fantasien sætter grænser, og jeg synes det er fedt at eksperimentere med forskellige sammensætninger. Oftest har jeg travlt om morgenen, så jeg laver mine smoothies extra tynde. Det… Læs mere