Review of The Master Cleanse – And Why I’m Most Likely Not Doing It Again

As some of you may know, I joined a small but very exclusive group of people last year. So exclusive that even Beyoncé is a member. It?s not the mile high club or the new dating app Raya, I?m of course talking about being a ?Master Cleanse Survivor? If you don?t know what this Master Cleanse is, then you can...

Testing – Vampire Facial

Be careful what you wish for! Especially when your wish is for an ALL NATURAL, rejuvenating facial treatment that makes you look years younger… The answer might be a “Vampire Facial”, your “Yes Man”-attitude might make you agree instantly, and your stubbornness will make it impossible to back out! That’s how I found myself at Hudklinikken in Kastrup a thursday...

Birthday Leftovers and Stuff – All about that balance

Being a personal trainer, health coach and a general believer in living a healthy lifestyle, does put a bit of a pressure on you at certain points. I’ve met people, I only know from the gym, grabbing a slice of pizza (a whole one, who am I kidding) on my way home from a club, early hours in the morning....

Broccoli and Blueberry smoothie – You can’t taste the broccoli I promise

I did kind of a spur-of-the-moment freezer cleaning yesterday morning, when trying to find a bag of frozen blueberries, that I knew I had. My freezer is really small, so it shouldn’t be that hard to find. Not only did I find my blueberries for my smoothie, I also found som broccoli. I always chop up the entire broccoli head...

Bikini Body Challenge – 30 days on Ciara’s weight loss regimen!

Two months ago I made a big mistake! I booked tickets to Marbella for the end of April. I thought I had plenty of time to get my summer body ready, but we’re now 30 days away, and the thought of putting on a bikini, causes light symptoms of anxiety. 30 days is a long time, no need for “crash...
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