SPA-MANDAG – How To Start Loving Mondays

Når ens mål i livet er, at være glad mandag morgen, så er det lidt op ad bakke, når morgenerne kun bliver mørkere og mørkere samt koldere og koldere. Jeg er egentlig ikke et morgenmenneske, men efter mange år med tidlig undervisning (hold og personlig træning), har jeg lært at fake min morgen entusiasme! Men hvad gør man når man...

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you...

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie?s shape has accelerated over the...

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September. This is the latest workout...

Yoga at Roskilde – And your chance to win 2 tickets for CPH Yoga Festival

Yoga at Roskilde Festival was a blast! I couldn’t imagine a better place, for my debut as a yoga instructor. Because of my knee injury, I was only teaching the warm up part of the sequences, but it was so much fun. I’m really looking forward to a healed knee and getting back to my yoga practice and running! A...
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