SPA-MANDAG – How To Start Loving Mondays

SPA-MANDAG – How To Start Loving Mondays

Når ens mål i livet er, at være glad mandag morgen, så er det lidt op ad bakke, når morgenerne kun bliver mørkere og mørkere samt koldere og koldere. Jeg er egentlig ikke et morgenmenneske, men efter mange år med tidlig undervisning (hold og personlig træning), har jeg lært at fake min morgen entusiasme! Men… Læs mere

Train like Pallesen – The full customized workout program (Day 3)

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on… Læs mere

Train like Pallesen – The full customized workout program (Day 2)

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie’s… Læs mere

Train like Pallesen – The full customized workout program (Day 1)

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September.… Læs mere

SimplyFit – On vacation!

SimplyFit – On vacation!

Som personlig træner og holdunderviser, er den mest brugte undskyldning for dårlig form i august/september altid (drum roll please) “Jamen jeg er jo lige kommet hjem fra ferie!”. Hvis du er én af dem, eller kunne du godt bruge lidt tips/inspiration til at holde dig i form på din ferie, så læs med her:) Om nogen kender jeg følelsen, af ikke at… Læs mere