Liver Cleanse – Har din lever brug for en pause?

Liver Cleanse – Har din lever brug for en pause?

Julefrokoster, julefester og måske særligt nytårs aften, kan godt putte et kæmpe pres på din elskede lever. Meget fed mad, massere af alkohol og store mængder sukker, sætter leveren på overarbejde. Du får måske også mindre søvn i de travle juledage, og træningen bliver ikke lige passet. Alt i alt så er det en hård… Læs mere

LØS MARKET – Dreams Do Come True

LØS MARKET – Dreams Do Come True

Jeg har siden April måned gået og glædet mig til, at Løs Market ville åbne på Vesterbro. Jeg har haft små stofposer liggende fra Wholefoods, som jeg bare har ventet på at kunne tage i brug. For nu er det her endelig! Et emballage-frit supermarked! Forestil dig en bland-selv butik med alt hvad køkkenskabet derhjemme… Læs mere

DIY Almond Milk – Mandelmælk på 5 minutter

DIY Almond Milk – Mandelmælk på 5 minutter

Nogle gange er der bare virkelig langt ned fra 4. til Netto på den anden side af vejen, men kaffen skal jo have mælk! Jeg har vænnet mig til at lave min egen mandelmælk, hvilket er langt nemmere end det lyder (og de 70 trin ned til Netto). Der er måske 4 trin i at lave GØR-DET-SELV mandelmælk,… Læs mere

Chocolate & Banana Ice Cream – 3 Ingredients Only

Chocolate & Banana Ice Cream – 3 Ingredients Only

Sometimes life is just right! It’s Sunday, Netflix has released new episodes of your favourite TV series, you’re not expecting any guest before later this week (which means that the cleaning can wait!). In other words, you have the entire day/afternoon/night all to yourself. Now it’s finally time for some binge watching AND eating! If… Læs mere

TEST – Surviving The Master Cleanse

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in… Læs mere

Avocado Smoothie – When Life Gives You Unripe Avocados

Avocado Smoothie – When Life Gives You Unripe Avocados

Avocados can be tricky, but we still LOVE them. I’ve gotten pretty good at spotting when they are perfectly ripe (years of practise!), but still I get cheated ones in a while. BUT, when life gives you unripe avocados, just blend the shit out of them and turn them into a smoothie;) Life’s too short… Læs mere

Simple Summerhouse Smoothie – Healthy getaway recipe

Simple Summerhouse Smoothie – Healthy getaway recipe

Danish summers are the best! Right now the weather is amazing and you kind of think it will never change. But Danish summers can be tricky, and you never know if this will continue for a few months, or if the next 2 days will be all the summer we get this year. Needless to… Læs mere

Birthday Leftovers and Stuff – All about that balance

Birthday Leftovers and Stuff – All about that balance

Being a personal trainer, health coach and a general believer in living a healthy lifestyle, does put a bit of a pressure on you at certain points. I’ve met people, I only know from the gym, grabbing a slice of pizza (a whole one, who am I kidding) on my way home from a club,… Læs mere