Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie?s shape has accelerated over the...

Testing AthGene – The Ultimate Gene Test For Your Health And Wellbeing

SPONSORED So we all know that there’s different body types, and that some of us are better build for certain things than others. Some are excellent runners, and it seems like they can go for hours without looking the least exhausted. Others starts packing on muscle, only by looking at a set of dumb bell. I know, due to my...

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September. This is the latest workout...

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I?m not build for extreme heat, so when the summer hits Denmark, it?s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump in the ocean whenever I...

Yoga at Roskilde – And your chance to win 2 tickets for CPH Yoga Festival

Yoga at Roskilde Festival was a blast! I couldn’t imagine a better place, for my debut as a yoga instructor. Because of my knee injury, I was only teaching the warm up part of the sequences, but it was so much fun. I’m really looking forward to a healed knee and getting back to my yoga practice and running! A...