Testing AthGene – The Ultimate Gene Test For Your Health And Wellbeing

SPONSORED So we all know that there’s different body types, and that some of us are better build for certain things than others. Some are excellent runners, and it seems like they can go for hours without looking the least exhausted. Others starts packing on muscle, only by looking at a set of dumb bell. I know, due to my...

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September. This is the latest workout...

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I?m not build for extreme heat, so when the summer hits Denmark, it?s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump in the ocean whenever I...

Yoga at Roskilde – And your chance to win 2 tickets for CPH Yoga Festival

Yoga at Roskilde Festival was a blast! I couldn’t imagine a better place, for my debut as a yoga instructor. Because of my knee injury, I was only teaching the warm up part of the sequences, but it was so much fun. I’m really looking forward to a healed knee and getting back to my yoga practice and running! A...

Getaway to Portugal – Yoga on the beach in Sagres

SPONSORED I was VERY fortunate to be invited to Sagres in Portugal by Teva. It was a long journey to Faro in Portugal, but from there we drove straight to the beach. That view and that beach made it all worth it! We did a quick change to our bathing suits, and since I was still struggling with my knee injury, I...