Senses Cardio Core – Workout ON-THE-GO

Senses Cardio Core – Workout ON-THE-GO

I sidste uge kørte jeg et program til Cardio Core, uden brug af udstyr eller vægte. Bagefter spurgte en deltager, om jeg ikke ville skrive det ned, eller putte det på bloggen, da det ville være perfekt til når hun var ude og rejse. I aim to please, så her kommer det:) Dette var en del… Læs mere

Train like Pallesen – The full customized workout program (Day 3)

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on… Læs mere

ADIDAS RUNNERS RACE – The Cheering Zone Was Lit

ADIDAS RUNNERS RACE – The Cheering Zone Was Lit

Last weekend, adidas hosted adidas Runners Race! adidas Runners Race was a race around the lakes in Copenhagen, we had 1000 numbers and it was sold out. You could do one or two rounds (6 or 12 km) and the runners was sent off in groups of 90 at a time. That meant we had… Læs mere

Train like Pallesen – The full customized workout program (Day 2)

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie’s… Læs mere

Testing AthGene – The Ultimate Gene Test For Your Health And Wellbeing

Testing AthGene – The Ultimate Gene Test For Your Health And Wellbeing

SPONSORED So we all know that there’s different body types, and that some of us are better build for certain things than others. Some are excellent runners, and it seems like they can go for hours without looking the least exhausted. Others starts packing on muscle, only by looking at a set of dumb bell.… Læs mere

Train like Pallesen – The full customized workout program (Day 1)

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September.… Læs mere

Simply Living – Summer House Edition

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I’m not build for extreme heat, so when the summer hits Denmark, it’s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump… Læs mere

Getaway to Portugal – Yoga on the beach in Sagres

Getaway to Portugal – Yoga on the beach in Sagres

SPONSORED I was VERY fortunate to be invited to Sagres in Portugal by Teva. It was a long journey to Faro in Portugal, but from there we drove straight to the beach. That view and that beach made it all worth it! We did a quick change to our bathing suits, and since I was still struggling… Læs mere