Senses Cardio Core – Workout ON-THE-GO

I sidste uge kørte jeg et program til Cardio Core, uden brug af udstyr eller vægte. Bagefter spurgte en deltager, om jeg ikke ville skrive det ned, eller putte det på bloggen, da det ville være perfekt til når hun var ude og rejse. I aim to please, så her kommer det:) Dette var en del af et program, som startede...

Train like Pallesen – The full customized workout program (Day 3)

It’s time for the third and final day of Julie’s workout routine, read more about Julie and see the full program for day 1 here and day 2 here. The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you...

Simply Fit New York Edition – 6 tips to stay fit and healthy in NYC

Staying active and fit in New York is not a problem. I walk around practically every single day, due to the heat (still summer over here!), I’m not really a fan of the subway. Since I don’t have to be anywhere at any given time, I enjoy the luxury of actually walking from A to B without stressing. I’ve been...

ADIDAS RUNNERS RACE – The Cheering Zone Was Lit

Last weekend, adidas hosted adidas Runners Race! adidas Runners Race was a race around the lakes in Copenhagen, we had 1000 numbers and it was sold out. You could do one or two rounds (6 or 12 km) and the runners was sent off in groups of 90 at a time. That meant we had runners on the rute, at...

Train like Pallesen – The full customized workout program (Day 2)

It’s time for second day of Julie’s workout routine, read more about Julie and see the full program for day 1 here.  The program has 3 days, and should be spread out during your week. In between you can do other activities such as yoga, a longer run, lay on your sofa or whatever you like:) Julie?s shape has accelerated over the...
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