Green Smoothie 2.0

#reklame (må jeg hellere skrive, nu hvor jeg har fået pulveret af PurePharma;)) Jeg forsøger altid at gøre mine smoothies så sunde som muligt og proppet med næring. MEN de skal altså også smage godt! Det er hårdt nok, at komme ud af sengen om morgenen i forvejen. Hvis jeg så samtidig skulle stå op til en smoothie, som jeg...

Spirulina spinach smoothie – Go green or go home

This smoothie is one of my favourites to make on sundays, after a litte too fun saturday night. It’s packed with nutrients and still tastes good. I can’t cope with the taste or smell of a true green juice, when I’m a little hungover (no celery please!!). So this is perfect to balance my body, after putting it through a...

Avocado Smoothie – When Life Gives You Unripe Avocados

Avokadoer kan godt være sværere at læse, end din date fra tinder! Men lige med avokadoerne, giver jeg altså ikke op. Jeg er efterhånden blevet lidt af en “avocado-hvisker” (hvis jeg selv skal sige det), og ved for det meste hvornår de er HELT perfekte! Nogle gange kommer livet bare i vejen, og så når man ikke at spise dem...

Smoothie Hack – Spar tid på de små ting i hverdagen

Da jeg skulle overleve en måned som A-menneske, begyndte jeg, at struggle lidt med at få lavet min morgenmad hver morgen. Jeg starter som regel dagen med en grøn smoothie, fyldt med frugt, grønt og diverse super foods. Det kan godt være lidt uoverskueligt, når man har travlt, at skulle stå og skrue låget af 5-6 forskellige krukker, for at...

Baobab & Mango Smoothie

Baobab er en ny “Super Food” jeg er begyndt at bruge i mine morgensmoothies. Jeg har skrevet her om alle de gode egenskaber, som det høje indhold af C-vitamin, fibre og antioxidanter, og hvad det gør for kroppen. Baobab smager ikke rigtig igennem og har ingen lugt, så det er nemt at blende ind i en smoothie, uden at smagen...

Mango & Turmeric Smoothie – Tastes a bit like sunshine, even when it rains

Festival season in Denmark is no joke, I feel like I’m running from one fun filled festival to another. I love it, but it does take it’s toll on my body. Last weekend was Musik I Lejet, and this coming weekend I’m going to Smukfest. In between, I like to give my body a break, and fill it with a...

Broccoli and Blueberry smoothie – You can’t taste the broccoli I promise

I did kind of a spur-of-the-moment freezer cleaning yesterday morning, when trying to find a bag of frozen blueberries, that I knew I had. My freezer is really small, so it shouldn’t be that hard to find. Not only did I find my blueberries for my smoothie, I also found som broccoli. I always chop up the entire broccoli head...

CAROB SMOOTHIE – CACAO SUBSTITUTE

I LOVE raw cacao and all the nutrients that it contains, but sometimes it?s okay to try something different in order to eat a balanced diet;) Carob powder is perfect for that, if you still want the chocolaty flavour, texture and colour in your green smoothie (or other recipes). Carob flour/powder is made from the pods of the carob tree...

Simply Smoothie – My standard smoothie recipe

This weekend was a busy one, classes at Senses in the morning, and a lot of coffee dates with friends during the days. Having a simple smoothie for breakfast on the go is great:) This smoothie is my “standard” go-to smoothie recipe. I always have the ingredients in my kitchen, and I use it as a base for a lot...

Strawberry Matcha Smoothie

Når det er koldt og gråt udenfor, kan man godt drømme lidt om sommer, bare engang i mellem. Den her smoothie er perfekt til at få tankerne tilbage til sommerens eventyr. Med denne smoothie (og den rette playliste) røg jeg lige tilbage til varme Venice Beach! Det var egentlig meget rart, da jeg 15 minutter senere befandt mig i regn...

Smoothie Bowl

Det er ingen hemmelighed at jeg ELSKER smoothies. Næsten alle mine morgener starter med blendet frugt, grøntsager, nødder og hvad jeg ellers kan finde på at putte i. Kun fantasien sætter grænser, og jeg synes det er fedt at eksperimentere med forskellige sammensætninger. Oftest har jeg travlt om morgenen, så jeg laver mine smoothies extra tynde. Det gør dem lettere at drikke og...

Another day, another smoothie!

Aldrig har en smoothie smagt bedre, end efter 10 dage uden mad! Vil lige dele opskriften på den første smoothie jeg lavede, efter at have gennemført The Master Cleanse. Kunne mærke hele min krop takke mig! Den er nem at lave og alle ingredienser kan du have i køkkenskabene eller på frost. INGREDIENSER: 1 banan (frossen) 1 dl. frossen spinat...

Quick morgen-smoothie

Nogle morgener lokker dynerne altså bare mere end en overskudsagtig gourmet-anretning. Ville ønske jeg havde tid til hjemmelavet granola, frisk frugt skåret fint ud og en latte med perfekt skummet mælk hver dag (gerne ude på min altan med lidt fuglesang i baggrunden). Desværre er det eneste jeg tænker når mit vækkeur ringer: 1) Mit liv bliver aldrig godt hvis...

Review of The Master Cleanse – And Why I’m Most Likely Not Doing It Again

As some of you may know, I joined a small but very exclusive group of people last year. So exclusive that even Beyoncé is a member. It?s not the mile high club or the new dating app Raya, I?m of course talking about being a ?Master Cleanse Survivor? If you don?t know what this Master Cleanse is, then you can...

TEST – Surviving The Master Cleanse

It’s been a year (maybe a bit more), and I’m finally writing that review on The Master Cleanse aka. The Lemonade Diet. In the honor of that, I wanted to give you the full recap. My original post  was uploaded a while back (and in Danish). I have tested a lot of weird diets in my life, but I had...

Getting Ready For Amsterdam, Salzburg and Paris – Me Time

SPONSORED I have quiet a week ahead of me, traveling  wise. I’m going to Salzburg with work for the weekend, but “unfortunately” I’m flying with my colleagues from the Netherlands, which means I have a night in Amsterdam as well. Monday I’ll be flying straight to Paris, visiting a friend and working from the beautiful city, not bad I know! Before a...

Morning ritual: Turmeric Water – Lemon Water 2.0

Ladies let me upgrade your morning ritual with Lemon water 2.0 = Turmeric Water!  As earlier stated, I?m not really a morning person. But I do my best to start my day right, and in a healthy way. Normally I start my day with a lot of water, but I?ve had a lot of great experience ending my ?overnight-fast? with...

Morning ritual: Wheatgrass shot

Jeg er egentlig ikke rigtig en morgen-person, men har altid følt, at hvis min dag startede godt, så lagde det tonen for resten af dagen. Det gælder også min sundhed/kost. Normalt starter jeg altid dagen med en masse vand, men har haft rigtig god erfaring med at afslutte min “faste” over natten, med noget ultra sundt for mig og min...

God kaffe og god karma #zerowaste

Jeg ELSKER kaffe to-go! Det er en af min hverdags små glæder, og jeg nægter at regne ud hvad det koster mig månedligt/årligt, bare drop det. Hvad jeg ikke er vild med, er prisen det har på miljøet, med alle de kopper jeg smider ud. Jeg har forsøgt mig med flere forskellige genbrugelige alternativer, men har aldrig lykkedes med, at...

Bamboo Straws – Zero Waste Straws part 2

My morning smoothie just got a tropical upgrade from these bamboo bad boys! The best things about my new bamboo straws, besides all the benefits listed below, is that they actually feel really nice in my mouth. Not trying to be suggestive, but they are really smooth and soft! On a more decent note, here are all the of the...

Stainless steel straws – The easiest swap for less waste

In my attempt to reduce my waste, I know that some steps will be trickier than others, and that I might have to compromise a bit with my indolence. But not with this one! I drink a smoothie or a juice almost every morning, and I like to drink it from a straw. Would I be able to give up...

Banana Hack – How to NEVER waste a banana again

Bananas are one of my favorite fruits, but I’m actually quite picky about eating them. I like them yellow but more to the green side. As soon as they start getting brown spots and smell like a real banana, I’m out! They start growing in my mouth, and they are impossible to carry anywhere without getting smashed. Don’t we all...

Sund milkshake!

Jeg prøver virkelig at leve sundt (80/20), og synes generelt jeg får en bedre og sundere dag, hvis jeg starter godt! Det er desværre ikke lige en grøn juice med en skøn bismag af bladselleri, der får mig til at hoppe ud af sengen om morgenen. Slet ikke nu hvor det bliver koldere og mørkere, så kræves der lidt mere af mine...