Mit navn er Maja og jeg er uddannet personlig træner og kostvejleder. Her på bloggen håber jeg på at inspirere og motivere dig med alt fra kost, sundhed, træning, opskrifter og livet som mor.
Tak fordi at du læser med :)
Til daglig er jeg ambulanceredder i Odense, og så har jeg en stor kærlighed til friluftslivet, træning, hjemmelavet sund mad og rejser. Jeg deler ud af det hele her på bloggen, og håber at inspirer mange af jer til en aktiv livsstil med sund mad og store naturoplevelser.
Yoga at Roskilde – And your chance to win 2 tickets for CPH Yoga Festival
Yoga at Roskilde Festival was a blast! I couldn’t imagine a better place, for my debut as a yoga instructor. Because of my knee injury, I was only teaching the warm up part of the sequences, but it was so much fun. I’m really looking forward to a healed knee and getting back to my yoga practice and running!
A lot of people showed up, especially for the ?morning? classes. We did take a few guys’s yoga virginity, but it wasn’t as painful as they’d thought, they actually did really well! The yoga was planned up to and including Wednesday, but then the rain started, and we had to cancel all the sessions that day. Wednesday was also when the music and the partying started, I’m still mourning my iPhone and debit card #RIP (see pictures at the end of this post).
I keep falling more and more in love with yoga!! That’s why I’m of course attending Copenhagen Yoga Festival(last weekend of August), in order to get even more experience and inspiration. But I need your help! That’s why I’m giving away 2 partout tickets to the Festival, and all you have to do, is tell me who inspires you on your yoga journey:) See info below the pictures…
WIN TICKETS FOR COPENHAGEN YOGA FESTIVAL
Here’s how you get the chance, to win 2 partout tickets for CPH Yoga Festival this summer. I will draw the winner on Wednesday the 20th of July. WHAT: 2 partout tickets (3 days) for Copenhagen Yoga Festival WHEN: The festival is from the 26TH – 28TH AUGUST 2016. WHERE:Tiøren, Amager Strandpark HOW: Go follow me on instagram and make a comment under the pictures for this post. In the comment you tag the person/profile/or app that you find really inspirational for your yoga practise. I will then draw a winner on Wednesday, and get a lot of new inspirational profiles to follow! #winwin I will contact the winner directly on Instagram, GO tag!
Surviving Roskilde Festival was TOUGH! My body was not in shape for that amount of singing, dancing, walking and drinking! Long nights with music, partying and sleeping in tents. Thankfully I had a secret weapon called Guarana Extract, the greatest natural energy boost ever! Thanks VITAVIVA for giving me that boost, and for helping me through the recovery after Roskilde (it takes roughly 10 days to get fully back from!).
All in all I had the best week ever, with the greatest yoga team, great music and a lot of positive experiences! And a special thanks to my old Nokia phone, for outliving my iPhone and having a truly dependable battery! Look forward to more festivals this summer, next stop Musik i Lejet next week;) When you’re a first mover on the #kneesupport trend at Roskilde, perpetuated by Frederikke Brasch with my feloow yogi and blogger Simone Lone #trending
Simply Fit er et 360 graders holistisk syn på livsstil. Her vil jeg give jer en masse tips, tricks og inspiration til, at leve en sundere, grønnere og mere bæredygtig hverdag #zerowaste. Jeg tester alt af på min egen krop og travle dagligdag i KBH og giver kun de bedste tips og #lifehacks videre til jer. Mit formål er at optimere min sundhed og livsstil, uden at gå på kompromis med miljø og livskvalitet.