Train like Pallesen – The full customized workout program (Day 1)

Train like Pallesen – The full customized workout program (Day 1)

I first met Julie a few years back, when she started attending some of my Cardio Core classes at Senses. We soon became really good friends and have enjoyed countless coffees and a few travels together;) Next time I’ll see her will be when we meet up in New York in the middle of September.… Læs mere

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ACV Rinse – Shiny hair the natural way, benefits and directions

ACV Rinse – Shiny hair the natural way, benefits and directions

I have, what a lot of hair dresses refers to as “Virgin Hair”. Which means I haven’t colored, permanently straightened or curled my hair for about 2 years. My blonde, chemically made highlights, have been cut off at this point. All I’m left with, is a typical scandinavian, dull, dark-blonde color. The sun helps with… Læs mere

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Simply Living – Summer House Edition

Simply Living – Summer House Edition

I LOVE DANISH SUMMERS! I’m not build for extreme heat, so when the summer hits Denmark, it’s really nice to be near water. Warming up to this years’s festival at Tisvilde, Musik i Lejet #mil16, I drove up to our summer house a few days before. Working from the garden and being able to jump… Læs mere

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Getaway to Portugal – Yoga on the beach in Sagres

Getaway to Portugal – Yoga on the beach in Sagres

SPONSORED I was VERY fortunate to be invited to Sagres in Portugal by Teva. It was a long journey to Faro in Portugal, but from there we drove straight to the beach. That view and that beach made it all worth it! We did a quick change to our bathing suits, and since I was still struggling… Læs mere

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Sesame Oil – Guest bloggin’ from my favourite Ayurveda Yogi

Sesame Oil – Guest bloggin’ from my favourite Ayurveda Yogi

I’m probably some where in the dirt at Roskilde Festival right now, but that won’t stop me from posting this awesome blog post about sesame oil. One of my best friends and fellow yoga teacher (she’s right with me at Roskilde), promised me a geeky post about her love for sesame oil, and ALL it’s… Læs mere

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CranioSacral Therapy – How I’m recovering from my knee injury

CranioSacral Therapy – How I’m recovering from my knee injury

It’s been 48 days and 3 hours, since my last run(I AM counting)! I’ve had trouble with my right knee for a few years, but nothing too serious. My knee obviously thought otherwise, and decided that I should start taking more care of it, NOW! So things went a bit out of place during a… Læs mere

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Yoga Alert! I’m teaching yoga at Roskilde during warm-up

Yoga Alert! I’m teaching yoga at Roskilde during warm-up

Summers in Denmark are full of wonderful festivals, and this week the biggest one is happening! Me and 4 friends/colleagues/fellow yoga teachers are teaching yoga at Roskilde Festival, during the warm-up days. Warm-up is the days before the music starts, this is when the best “Camp Parties” are held. People arrive during these days to… Læs mere

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Getting Ready For Amsterdam, Salzburg and Paris – Me Time

Getting Ready For Amsterdam, Salzburg and Paris – Me Time

SPONSORED I have quiet a week ahead of me, traveling  wise. I’m going to Salzburg with work for the weekend, but “unfortunately” I’m flying with my colleagues from the Netherlands, which means I have a night in Amsterdam as well. Monday I’ll be flying straight to Paris, visiting a friend and working from the beautiful city, not… Læs mere

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